FREE DOWNLOAD!
PMDD Episode toolkit
Feel like a different person every month? You’re not imagining it — and you’re not alone.
This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.
Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.
✔ Gently challenge those intrusive, gaslighting thoughts
✔ Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
I'M SO GLAD YOU'RE HERE.
I'M AUSTRALIA'S LEADING PMDD COUNSELLOR
If you’ve ever thought, “I feel like a different person every month” or felt crushed by the guilt of another PMDD episode — you're in the right place.
I’m a registered counsellor — and I’ve lived this too.
I know what it’s like to feel like your body and brain are hijacked every month. To push people away, then spiral into shame. To wonder, “Is this just who I am now?”
That’s why everything I offer combines professional support with real, lived experience — practical, compassionate strategies that actually meet you where you are.
This is support that makes sense of your cycle — and helps you feel like yourself again.
MORE ABOUT ME
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
IF YOU FEEL LIKE A DIFFERENT PERSON EVERY MONTH
YOU'RE IN THE RIGHT PLACE
Imagine waking up without that familiar sense of dread. You're no longer bracing for the next emotional crash or apologising for who you become every month.
Instead, you understand your cycle, have a plan, and feel more in control. With the right support, PMDD doesn’t have to rule your life—you can feel calmer, clearer, and more like you again.
SUPPORT STARTS HERE
FREE DOWNLOAD!
PMDD Episode toolkit
Feel like a different person every month? You’re not imagining it — and you’re not alone.
This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.
Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.
✔ Gently challenge those intrusive, gaslighting thoughts
✔ Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
