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amanda westphal
amanda westphal

HEY THERE! I'M AMANDA.

I HELP WOMEN WITH PMDD  

feel steadier, supported, and more like themselves again—even on the toughest days of the cycle.

 

BOOK A COUNSELLING SESSION

HEY THERE! I'M AMANDA.

I HELP WOMEN WITH PMDD  

feel steadier, supported, and more like themselves again—even on the toughest days of the cycle.

 

BOOK A COUNSELLING SESSION
amanda westphal

FREE DOWNLOAD!

PMDD Episode toolkit   

Feel like a different person every month? You’re not imagining it — and you’re not alone.

This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.

Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.

✔ Gently challenge those intrusive, gaslighting thoughts
✔ Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”

By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.

I'M SO GLAD YOU'RE HERE.

I'M AUSTRALIA'S LEADING PMDD COUNSELLOR  

If you’ve ever thought, I feel like a different person every month” or felt crushed by the guilt of another PMDD episode — you're in the right place.

I’m a registered counsellor — and I’ve lived this too.
I know what it’s like to feel like your body and brain are hijacked every month. To push people away, then spiral into shame. To wonder, “Is this just who I am now?”

That’s why everything I offer combines professional support with real, lived experience — practical, compassionate strategies that actually meet you where you are.

This is support that makes sense of your cycle — and helps you feel like yourself again.

 

MORE ABOUT ME
amanda westphal
amanda westphal
amanda westphal

IF YOU FEEL LIKE A DIFFERENT PERSON EVERY MONTH  

YOU'RE IN THE RIGHT PLACE

Imagine waking up without that familiar sense of dread. You're no longer bracing for the next emotional crash or apologising for who you become every month.

Instead, you understand your cycle, have a plan, and feel more in control. With the right support, PMDD doesn’t have to rule your life—you can feel calmer, clearer, and more like you again.

SUPPORT STARTS HERE
amanda westphal
amanda westphal
amanda westphal

Join Free PMDD Support | Fortnightly Check-Ins →  

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BLOG 

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How to Cope With People Who Trigger Your PMDD

💌 How to Help Your Partner Actually Understand PMDD

How to Manage PMDD at Work (Without Losing Your Sanity)

READ ALL POSTS

FREE DOWNLOAD!

PMDD Episode toolkit   

Feel like a different person every month? You’re not imagining it — and you’re not alone.

This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.

Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.

✔ Gently challenge those intrusive, gaslighting thoughts
✔ Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”

By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.